Wellness Coaching

To create any change in our lives, the first step is starting and then staying started. One day at a time. One step at a time. 

 

Do you want to see and feel a difference in your life, but you are feeling overwhelmed, defeated, lacking clarity, worn down, or eager to elevate to the next level but unsure how to get there?

 

Let's strategize, gain some momentum, and walk through this together.

Why It Works

Convenient

All sessions are held virtually, and documents are easily accessible online

Rooted in Relationship

We prioritize connection through empathy, fostering trust within a safe, non-judgmental space that encourages collaboration between client and coach 

Meaningful Journey

Our coaching approach emphasizes being in tune with clients, enabling the creation of customized plans that align with each client’s individual values and goals, adapting as those evolve through self-discovery over time

Progress Over Perfection

Embracing a growth mindset, we lean into a strength-based strategy, identifying and tracking specific actions or behaviors that clients are prepared to incorporate gradually, step by step, to achieve their goals 

Achievable Results

Our sessions offer accountability, fresh perspectives, structured guidelines, flexible approaches, and celebration of the wins—all the wins!

Sustainable Lifestyle Changes

We focus on gradual, manageable changes that not only shift behaviors but also transform mindsets, creating lasting impacts

Our Services

12-Week Package

What is included?
  • Discovery questionnaire
  • (1) 90-minute discovery consultation and strategy session 
  • (11) 50-minute 
  • Personalized wellness plan
  • Email support and accountability check-ins
  • Supportive handouts, activities, and resources 

What can I expect?
  • Discovery questionnaire to define your values, where you stand today, and the direction you would like to travel in 
  • 1:1, virtual video/phone transformational coaching sessions
  • Adaptability where sessions are spent focusing on your agenda, your growth, your goals
  • Session summary notes to recap and use as a guiding tool between sessions
  • Joy in the journey

What is the investment?

$700/month for 3 months

or

$2000 as a one-time, up-front payment

After 3 months: $600/month

What if I want to continue after 3 months?

I would love to continue building upon the foundation of our coaching relationship, walking alongside you while you crush more goals!

Month 1 Coaching: Complete

Month 2 Coaching: Complete

Month 3 Coaching: Complete

Month 4+ Coaching: $600/month

4-Week Package

What is included?
  • Discovery questionnaire
  • (1) 90-minute discovery consultation and strategy session 
  • (3) 50-minute 
  • Personalized wellness plan
  • Email support and accountability check-ins
  • Supportive handouts, activities, and resources 

What can I expect?
  • Discovery questionnaire to define your values, where you stand today, and the direction you would like to travel in 
  • 1:1, virtual video/phone transformational coaching sessions
  • Adaptability where sessions are spent focusing on your agenda, your growth, your goals
  • Session summary notes to recap and use as a guiding tool between sessions
  • Joy in the journey

What is the investment?

$800/month 

What if I want to continue coaching after 1 month?

I would love to continue building upon the foundation of our coaching relationship, walking alongside you while you crush more goals!

Month 1 Coaching: Complete

Month 2 Coaching: $700

Month 3 Coaching: $700

Month 4 Coacing: $700

or

Months 2-4: $2000 with one-time, up-front payment

Month 5+ Coaching: $600/month

Hourly Coaching

What is included?
  • Discovery questionnaire
  • (1) 60-minute strategy session 
  • Supportive handouts, activities, and resources 

What can I expect?
  • Discovery questionnaire to define your values, where you stand today, and the direction you would like to travel in 
  • 1:1, virtual video/phone transformational coaching session
  • Adaptability where sessions are spent focusing on your agenda, your growth, your goals
  • Session summary notes to recap
  • Joy in the journey

What is the investment?

New Clients: $120/hour

Current Clients: $95/hour

What is the purpose of a 1-Hour Session?

For new clients who:

  • Aren't sure if coaching is for them
  • Want to have a strategy session to determine which coaching package will best suit their goals

Current Client:

  • I want to meal prep together live
  • I want live guidance and encouragement as I exercise
  • I know it is going to be a more challenging time and I'd like additional support
Last Minute Holiday Shopping Sale! 10% off!

Gift Certificate

US$0.00
Last Minute Holiday Shopping Sale! 10% off!

Gift Certificate

US$0.00

Do you have an extraordinary woman in your world who selflessly gives to others time and time again? While she appreciates and values the importance of self-care, she often prioritizes others first? A gift certificate for OptiRelate services is the perfect way for her to take some time to get her own cup filled. Select the service service you believe she will appreciate the most, or let her choose how to use the gift certificate. OptiRelate is excited to help you offer the gift of self-care and self-love, providing her with a chance to reconnect with herself.